| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
23.21g
30%
Saturated Fat
7.968g
40%
Trans Fat
-
Polyunsaturated Fat
3.527g
Monounsaturated Fat
9.804g
Cholesterol
29mg
10%
Sodium
526mg
23%
Total Carbohydrate
27.79g
10%
Dietary Fiber
7.9g
28%
Sugars
4.87g
Protein
13.51g
Vitamin D
-
Calcium
50mg
4%
Iron
3.02mg
17%
Potassium
470mg
10%
Vitamin A
2mcg
0%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
23.21g
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Carbs
27.79g
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Protein
13.51g
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| There are 371 calories in 1 cup of Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). |
| Calorie breakdown: 56% fat, 30% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
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