| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
2.439g
12%
Trans Fat
-
Polyunsaturated Fat
2.428g
Monounsaturated Fat
3.535g
Cholesterol
138mg
46%
Sodium
492mg
21%
Total Carbohydrate
30.8g
11%
Dietary Fiber
1.2g
4%
Sugars
7.49g
Protein
8.59g
Vitamin D
-
Calcium
117mg
9%
Iron
2.49mg
14%
Potassium
123mg
3%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Note:
Includes: Roman Meal
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
9.43g
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Carbs
30.8g
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Protein
8.59g
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| There are 244 calories in 100 grams of Plain French Toast. |
| Calorie breakdown: 35% fat, 51% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of French Toast:
Related Types of Toast:
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