Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
1627
 
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
1.546g
8%
Trans Fat
-
Polyunsaturated Fat
3.739g
Monounsaturated Fat
1.114g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
348.34g
127%
Dietary Fiber
58.6g
209%
Sugars
1.97g
Protein
65.76g
Vitamin D
-
Calcium
163mg
13%
Iron
18.62mg
103%
Potassium
1944mg
41%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
81%
of RDI*
(1627 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1627
Fat
8.98g
Carbs
348.34g
Protein
65.76g
There are 1627 calories in 4 cups of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Gold Medal Whole Wheat Flour
King Arthur Flour Premium 100% Whole Wheat Flour
Bob's Red Mill 100% Stone Ground Whole Wheat Flour
Arrowhead Mills Organic Stone Ground Whole Wheat Flour
Whole Foods Market Whole Wheat Flour
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.