| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1627
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
1.546g
8%
Trans Fat
-
Polyunsaturated Fat
3.739g
Monounsaturated Fat
1.114g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
348.34g
127%
Dietary Fiber
58.6g
209%
Sugars
1.97g
Protein
65.76g
Vitamin D
-
Calcium
163mg
13%
Iron
18.62mg
103%
Potassium
1944mg
41%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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81%
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of RDI*
(1627 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1627
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Fat
8.98g
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Carbs
348.34g
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Protein
65.76g
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| There are 1627 calories in 4 cups of Whole Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
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