| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
28.74g
10%
Dietary Fiber
4.8g
17%
Sugars
0.16g
Protein
5.43g
Vitamin D
-
Calcium
13mg
1%
Iron
1.54mg
9%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
0.74g
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Carbs
28.74g
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Protein
5.43g
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| There are 134 calories in a 1/3 cup of Whole Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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