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Nutrition Facts
Serving Size 80 g
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
61.05g
22%
Dietary Fiber
2.2g
8%
Sugars
0.22g
Protein
8.26g
Vitamin D
-
Calcium
12mg
1%
Iron
3.71mg
21%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
0.78g
Carbs
61.05g
Protein
8.26g
There are 291 calories in 80 grams of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Wheat Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Martha White All Purpose Flour
White Wheat Flour (All-Purpose, Unbleached, Enriched)
Gold Medal White Whole Wheat Flour
Healthy Origins White Chia Flour
Bob's Red Mill Stone Ground White Rice Flour
  view more results
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