Food database and calorie counter  
Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
30.52g
11%
Dietary Fiber
1.1g
4%
Sugars
0.11g
Protein
4.13g
Vitamin D
-
Calcium
6mg
0%
Iron
1.86mg
10%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
0.39g
Carbs
30.52g
Protein
4.13g
There are 146 calories in 40 grams of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

Martha White All Purpose Flour
White Wheat Flour (All-Purpose, Unbleached, Enriched)
Healthy Origins White Chia Flour
Bob's Red Mill Stone Ground White Rice Flour
King Arthur Flour Unbleached White Whole Wheat Flour
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.