| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
40.13g
15%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
5.42g
Vitamin D
-
Calcium
12mg
1%
Iron
2.45mg
14%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
0.53g
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Carbs
40.13g
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Protein
5.42g
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| There are 192 calories in 1 cup of Flour and Water Gravy. |
| Calorie breakdown: 3% fat, 86% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Gravy:
Related Types of Sauces:
See Also:
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