Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
40.13g
15%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
5.42g
Vitamin D
-
Calcium
12mg
1%
Iron
2.45mg
14%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
0.53g
Carbs
40.13g
Protein
5.42g
There are 192 calories in 1 cup of Flour and Water Gravy.
Calorie breakdown: 3% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 12
1 oz 23
100 g 80
1 cup 192

Related Types of Gravy:

Sausage Gravy
Beef or Meat Gravy
Brown Gravy
Turkey Gravy (Canned)
Beef Gravy (Canned)
Chicken Gravy (Canned)
  view more gravy nutritional info

Related Types of Sauces:

Salsa
Soy Sauce
Olive Oil
Applesauce
Ketchup
Mayonnaise
  view more sauces nutritional info

See Also:

Mushroom Gravy
White Whole Grain Corn Flour
Masa Corn Flour (Enriched)
Poultry Gravy
Fried Pastry (Mainly Flour and Water)
  view more results
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