| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.059g
5%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.86g
Cholesterol
76mg
25%
Sodium
430mg
19%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.4g
1%
Sugars
0.83g
Protein
20.32g
Vitamin D
-
Calcium
59mg
5%
Iron
1.03mg
6%
Potassium
377mg
8%
Vitamin A
47mcg
5%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
5.04g
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Carbs
6.53g
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Protein
20.32g
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| There are 158 calories in 100 grams of Flounder with Crab Stuffing. |
| Calorie breakdown: 30% fat, 17% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
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