Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (12.4 oz)
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
2.32g
12%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
1.151g
Cholesterol
70mg
23%
Sodium
565mg
25%
Total Carbohydrate
18.74g
7%
Dietary Fiber
3.2g
11%
Sugars
8.21g
Protein
30.96g
Vitamin D
-
Calcium
256mg
20%
Iron
1.3mg
7%
Potassium
906mg
19%
Vitamin A
176mcg
20%
Vitamin C
56.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Cuisine Filet of Fish Divan
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (18%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
4.88g
Carbs
18.74g
Protein
30.96g
There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal).
Calorie breakdown: 18% fat, 31% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 69
1 meal (12.4 oz) 242

Related Types of Flounder:

Cooked Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Chicken Enchilada (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Chopped Sirloin Dinner (Frozen Meal)
Veal Lasagna (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
  view more results
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