Food database and calorie counter Source: Generic

1 cubic inch boneless

Steamed or Poached Flounder

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.049g
Cholesterol
10mg
3%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
65mg
2%
Vitamin A
6IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.25g
Carbs
0g
Protein
4g
There are 19 calories in 1 cubic inch of boneless Steamed or Poached Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 22
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 114
1 fillet (6-1/4" x 3-1/2" x 3/8") 148
1 cup flaked 155

Related Types of Flounder:

Fried Battered Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
  view more flounder nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
Steamed or Poached Snails
  view more results

Contains these Ingredients:

17 g Flatfish (flounder and sole species)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.