Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.066g
Cholesterol
14mg
5%
Sodium
23mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.34g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
102mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.34g
Carbs
0g
Protein
5.34g
There are 26 calories in 1 ounce of boneless Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 91

Related Types of Flounder:

Steamed or Poached Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Wild Alaska Flounder
Mrs. Paul's Lightly Breaded Flounder Fillets
Simply Balanced Flounder Fillets
Daily Chef Breaded Flounder
Red Lobster Fried Flounder Fillet
  view more results
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