Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (10.5 oz)
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.561g
8%
Trans Fat
-
Polyunsaturated Fat
2.471g
Monounsaturated Fat
1.541g
Cholesterol
60mg
20%
Sodium
715mg
31%
Total Carbohydrate
30.4g
11%
Dietary Fiber
3g
11%
Sugars
5.22g
Protein
24.61g
Vitamin D
-
Calcium
86mg
7%
Iron
1.46mg
8%
Potassium
721mg
15%
Vitamin A
411mcg
46%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Le Menu Light Style Flounder Vin Blanc
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
6.32g
Carbs
30.4g
Protein
24.61g
There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Calorie breakdown: 21% fat, 44% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 99
1 meal (10.5 oz) 295

Related Types of Flounder:

Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Flounder with Chopped Broccoli (Diet Frozen Meal)
Spaghetti with Meat Sauce (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Veal Lasagna (Diet Frozen Meal)
  view more results
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