| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.55g
3%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
1.115g
Cholesterol
20mg
7%
Sodium
136mg
6%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
5.82g
Vitamin D
-
Calcium
12mg
1%
Iron
0.29mg
2%
Potassium
109mg
2%
Vitamin A
26mcg
3%
Vitamin C
0.4mg
0%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
2.69g
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Carbs
2.44g
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Protein
5.82g
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| There are 58 calories in 1 ounce of boneless Baked Breaded or Battered Flounder. |
| Calorie breakdown: 42% fat, 17% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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