| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
1.941g
10%
Trans Fat
-
Polyunsaturated Fat
2.728g
Monounsaturated Fat
3.934g
Cholesterol
69mg
23%
Sodium
478mg
21%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
20.52g
Vitamin D
-
Calcium
44mg
3%
Iron
1.02mg
6%
Potassium
383mg
8%
Vitamin A
91mcg
10%
Vitamin C
1.4mg
2%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
9.48g
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Carbs
8.59g
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Protein
20.52g
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| There are 206 calories in 100 grams of Baked Breaded or Battered Flounder. |
| Calorie breakdown: 42% fat, 17% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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