Food database and calorie counter Source: Generic

1 fillet (6-1/4" x 3-1/2" x 3/4")

Baked or Broiled Flounder

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/4")
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
5.51g
8%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
24%
Sodium
542mg
23%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
28.6g
Vitamin D
-
Calcium
29mg
3%
Iron
0.56mg
3%
Potassium
555mg
16%
Vitamin A
176IU
4%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
173
Fat
5.51g
Carbs
0.53g
Protein
28.6g
There are 173 calories in 1 fillet of Baked or Broiled Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/4") 173
1 cup flaked 181

Related Types of Flounder:

Cooked Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Flounder
Baked or Broiled Catfish
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baked or Broiled Herring
  view more results

Contains these Ingredients:

121 g Flatfish (flounder and sole species)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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