| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.46g
Cholesterol
16mg
5%
Sodium
118mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.24g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
121mg
3%
Vitamin A
11mcg
1%
Vitamin C
1mg
1%
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
1.2g
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Carbs
0.12g
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Protein
6.24g
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| There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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