Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.46g
Cholesterol
16mg
5%
Sodium
118mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.24g
Vitamin D
-
Calcium
6mg
1%
Iron
0.12mg
1%
Potassium
121mg
3%
Vitamin A
38IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
38
Fat
1.2g
Carbs
0.12g
Protein
6.24g
There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/4") 173
1 cup flaked 181

Related Types of Flounder:

Steamed or Poached Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Flounder
Baked or Broiled Catfish
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baked or Broiled Herring
  view more results

Contains these Ingredients:

26 g Flatfish (flounder and sole species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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