| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
4.999g
Monounsaturated Fat
1.31g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.03g
2%
Dietary Fiber
4.8g
17%
Sugars
0.27g
Protein
3.18g
Vitamin D
-
Calcium
44mg
3%
Iron
1mg
6%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
7.34g
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Carbs
5.03g
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Protein
3.18g
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| There are 93 calories in a 0.12 cup of Flax Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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