Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
0.846g
4%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
1.946g
Cholesterol
0mg
0%
Sodium
629mg
26%
Total Carbohydrate
42.18g
14%
Dietary Fiber
2.6g
10%
Sugars
0.91g
Protein
6.1g
Vitamin D
-
Calcium
17mg
2%
Iron
0.93mg
5%
Potassium
169mg
5%
Vitamin A
158IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
4.51g
Carbs
42.18g
Protein
6.1g
There are 232 calories in 1 cup of Brown and Wild Flavored Rice.
Calorie breakdown: 17% fat, 72% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 232

Related Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Instant Brown Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Flavored Rice Mixture
Brown Rice with Tomato Sauce
Fruit Flavored Puffed Rice Cereal
  view more results

Contains these Ingredients:

30 g Brown rice (long-grain)
25 g Wild rice
0 g Onion flakes
4 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
0 g Parsley (dried)
157 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.