Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
1.731g
Monounsaturated Fat
2.783g
Cholesterol
2mg
1%
Sodium
557mg
24%
Total Carbohydrate
34.46g
13%
Dietary Fiber
1.6g
6%
Sugars
1.67g
Protein
5.25g
Vitamin D
-
Calcium
47mg
4%
Iron
2.74mg
15%
Potassium
139mg
3%
Vitamin A
67mcg
7%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Rice-A-Roni, all flavors; Lipton Rice and Sauce, all flavors
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6.64g
Carbs
34.46g
Protein
5.25g
There are 220 calories in 1 cup, NFS of Flavored Rice and Pasta Mixture.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 88
100 g 112
1 cup beef flavor 206
1 cup, NFS 220
1 cup chicken flavor 233

Related Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
  view more rice nutritional info

See Also:

Reduced Sodium Flavored Rice and Pasta Mixture
Flavored Rice Mixture
Flavored Rice Mixture with Cheese
Brown and Wild Flavored Rice
Flavored Pasta
  view more results
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