| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
19.92g
26%
Saturated Fat
3.788g
19%
Trans Fat
-
Polyunsaturated Fat
7.148g
Monounsaturated Fat
7.777g
Cholesterol
27mg
9%
Sodium
138mg
6%
Total Carbohydrate
15.76g
6%
Dietary Fiber
2.4g
9%
Sugars
0.95g
Protein
10.9g
Vitamin D
-
Calcium
35mg
3%
Iron
0.88mg
5%
Potassium
236mg
5%
Vitamin A
10mcg
1%
Vitamin C
13.5mg
15%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
19.92g
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Carbs
15.76g
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Protein
10.9g
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| There are 282 calories in 100 grams of Flauta with Chicken. |
| Calorie breakdown: 63% fat, 22% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Taquitos:
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