Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 179
Calories 282
 
% Daily Values*
Total Fat 19.92g 31%
  Saturated Fat 3.788g 19%
  Polyunsaturated Fat 7.148g  
  Monounsaturated Fat 7.777g  
Cholesterol 27mg 9%
Sodium 138mg 6%
Potassium 236mg  
Total Carbohydrate 15.76g 5%
  Dietary Fiber 2.4g 10%
  Sugars 0.95g  
Protein 10.9g  
 
Vitamin A 2% Vitamin C 22%
Calcium 4% Iron 5%
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
282
Fat
19.92g
Carbs
15.76g
Protein
10.9g
There are 282 calories in 100 grams of Flauta with Chicken.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
1 cup 268
100 g 282
1 flauta 319

Related Types of Taquitos:

El Monterey Shredded Chicken Taquitos
Flauta
Taquitos with Chicken
Taquitos with Meat
Flauta with Beef
  view more taquitos nutritional info

See Also:

Taco Cabana Chicken Flautas
Don Miguel Chicken & Cheese Flautas
Don Miguel Garlic Chicken Flautas
Tijuana Flats Chicken Flautas
Chicken Burger
  view more results

Contains these Ingredients:

29 g Corn tortillas
31 g Chicken meat (broilers or fryers, stewed)
4 g Onions
2 g Garlic
16 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
18 g Immature green chili hot peppers (canned)
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