Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 170
Calories 268
 
% Daily Values*
Total Fat 18.92g 29%
  Saturated Fat 3.598g 18%
  Polyunsaturated Fat 6.791g  
  Monounsaturated Fat 7.389g  
Cholesterol 26mg 9%
Sodium 131mg 5%
Potassium 224mg  
Total Carbohydrate 14.97g 5%
  Dietary Fiber 2.3g 9%
  Sugars 0.9g  
Protein 10.35g  
 
Vitamin A 2% Vitamin C 21%
Calcium 3% Iron 5%
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
268
Fat
18.92g
Carbs
14.97g
Protein
10.35g
There are 268 calories in 1 cup of Flauta with Chicken.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
1 cup 268
100 g 282
1 flauta 319

Related Types of Taquitos:

Flauta with Beef
El Monterey Shredded Chicken Taquitos
Taquitos with Chicken
Taquitos with Meat
Flauta
  view more taquitos nutritional info

See Also:

Taco Cabana Chicken Flautas
Don Miguel Chicken & Cheese Flautas
Tijuana Flats Chicken Flautas
Chicken Burger
Stewed Chicken
  view more results

Contains these Ingredients:

28 g Corn tortillas
29 g Chicken meat (broilers or fryers, stewed)
4 g Onions
2 g Garlic
15 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
17 g Immature green chili hot peppers (canned)
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