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Nutrition Facts
Serving Size 1 flauta
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
22.51g
29%
Saturated Fat
4.28g
21%
Trans Fat
-
Polyunsaturated Fat
8.078g
Monounsaturated Fat
8.788g
Cholesterol
31mg
10%
Sodium
156mg
7%
Total Carbohydrate
17.81g
6%
Dietary Fiber
2.7g
10%
Sugars
1.07g
Protein
12.32g
Vitamin D
-
Calcium
40mg
3%
Iron
0.99mg
6%
Potassium
267mg
6%
Vitamin A
11mcg
1%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Flauta with Chicken
 

Nutrition summary:

Calories
319
Fat
22.51g
Carbs
17.81g
Protein
12.32g
There are 319 calories in 1 Flauta with Chicken.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 282
1 flauta 319

Related Types of Taquitos:

El Monterey Shredded Chicken Taquitos
Flauta with Beef
Taquitos with Chicken
Taquitos with Meat
Flauta
  view more taquitos nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Taco Cabana Chicken Flauta (1.6oz)
Chicken Leg
Taco Cabana Chicken Flauta (2oz)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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