| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
3.973g
20%
Trans Fat
-
Polyunsaturated Fat
6.858g
Monounsaturated Fat
7.957g
Cholesterol
18mg
6%
Sodium
132mg
6%
Total Carbohydrate
16.1g
6%
Dietary Fiber
2.5g
9%
Sugars
0.97g
Protein
10.95g
Vitamin D
-
Calcium
35mg
3%
Iron
1.25mg
7%
Potassium
252mg
5%
Vitamin A
6mcg
1%
Vitamin C
13.8mg
15%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
20.01g
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Carbs
16.1g
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Protein
10.95g
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| There are 284 calories in 1 cup of Flauta with Beef. |
| Calorie breakdown: 62% fat, 22% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Taquitos:
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