| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 cup
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| Amount Per Serving |
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Calories from Fat 180
Calories 284
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| % Daily Values* |
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Total Fat
20.01g
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31% |
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Saturated Fat
3.973g
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20% |
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Polyunsaturated Fat
6.858g
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Monounsaturated Fat
7.957g
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Cholesterol
18mg
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6% |
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Sodium
132mg
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6% |
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Potassium
252mg
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Total Carbohydrate
16.1g
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5% |
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Dietary Fiber
2.5g
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10% |
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Sugars
0.97g
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Protein
10.95g
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| Vitamin A
2% |
Vitamin C
23% |
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Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
20.01g
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Carbs
16.1g
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Protein
10.95g
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| There are 284 calories in 1 cup of Flauta with Beef. |
| Calorie breakdown: 62% fat, 22% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Taquitos:
See Also:
Contains these Ingredients:
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30 g Corn tortillas
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24 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
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4 g Onions
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2 g Garlic
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16 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
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0.2 g Salt
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18 g Immature green chili hot peppers (canned)
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