| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.957g
10%
Trans Fat
-
Polyunsaturated Fat
1.804g
Monounsaturated Fat
2.876g
Cholesterol
69mg
23%
Sodium
281mg
12%
Total Carbohydrate
5.08g
2%
Dietary Fiber
0.1g
0%
Sugars
2.48g
Protein
11.42g
Vitamin D
-
Calcium
77mg
6%
Iron
0.48mg
3%
Potassium
283mg
6%
Vitamin A
72mcg
8%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
7.2g
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Carbs
5.08g
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Protein
11.42g
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| There are 133 calories in 100 grams of Fish with Cream or White Sauce. |
| Calorie breakdown: 50% fat, 16% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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