Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of cooked
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.564g
3%
Trans Fat
-
Polyunsaturated Fat
1.226g
Monounsaturated Fat
1.703g
Cholesterol
9mg
3%
Sodium
119mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
0.4g
1%
Sugars
0.71g
Protein
3.13g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
61mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: commercial products such as Mrs. Paul's, Gorton's, Van de Kamp's
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
3.76g
Carbs
6g
Protein
3.13g
There are 71 calories in 1 ounce of cooked Fish Stick Patty or Fillet.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 24
1 stick 42
1 oz cooked 71
1 patty or fillet (4" x 2" x 1/2") 142
100 g 249

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info

Related Types of Sides:

Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Potato Pancakes
Hash Brown (from Frozen)
Potato French Fries
  view more sides nutritional info

See Also:

Breaded Chicken Patty, Fillet or Tenders
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Meatless Fish Stick
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Fish Cake or Patty
  view more results
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