Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
4.324g
Monounsaturated Fat
6.006g
Cholesterol
32mg
11%
Sodium
421mg
18%
Total Carbohydrate
21.18g
8%
Dietary Fiber
1.4g
5%
Sugars
2.5g
Protein
11.04g
Vitamin D
-
Calcium
26mg
2%
Iron
1.01mg
6%
Potassium
216mg
5%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: commercial products such as Mrs. Paul's, Gorton's, Van de Kamp's
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
13.25g
Carbs
21.18g
Protein
11.04g
There are 249 calories in 100 grams of Fish Stick Patty or Fillet.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 24
1 stick 42
1 oz cooked 71
1 patty or fillet (4" x 2" x 1/2") 142
100 g 249

Related Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

Related Types of Sides:

Potato Pancakes
Hash Brown (from Frozen)
Potato French Fries
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
  view more sides nutritional info

See Also:

Breaded Chicken Patty, Fillet or Tenders
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Meatless Fish Stick
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Fish Cake or Patty
  view more results
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