Food database and calorie counter Source: Generic

1 patty or fillet (4" x 2" x 1/2")

Baked Breaded or Battered Fish Stick Patty or Fillet

Nutrition Facts
Serving Size 1 patty or fillet (4" x 2" x 1/2")
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
1.134g
6%
Trans Fat
-
Polyunsaturated Fat
2.465g
Monounsaturated Fat
3.423g
Cholesterol
18mg
6%
Sodium
240mg
10%
Total Carbohydrate
12.07g
4%
Dietary Fiber
0.8g
3%
Sugars
1.42g
Protein
6.29g
Vitamin D
-
Calcium
15mg
1%
Iron
0.58mg
3%
Potassium
123mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: commercial products such as Mrs. Paul's, Gorton's, Van de Kamp's
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
7.55g
Carbs
12.07g
Protein
6.29g
There are 142 calories in 1 patty or fillet of Baked Breaded or Battered Fish Stick Patty or Fillet.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 24
1 stick 42
1 oz of 71
1 patty or fillet (4" x 2" x 1/2") 142
100 g 249

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Fried Battered Fish Stick Patty or Fillet
Fish Stick Patty or Fillet
Baked or Broiled Fish Stick Patty or Fillet
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish Stick Patty or Fillet
  view more results
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