| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.18g
Cholesterol
8mg
3%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
11mg
1%
Iron
0.2mg
1%
Potassium
92mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.55g
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Carbs
0g
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Protein
5g
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| There are 26 calories in 1 ounce, with bone of (yield after bone removed) Steamed Fish. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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