| Food database and calorie counter |
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1 fillet (6-1/4" x 3" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
1.044g
Monounsaturated Fat
1.072g
Cholesterol
46mg
15%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.76g
Vitamin D
-
Calcium
67mg
5%
Iron
1.2mg
7%
Potassium
547mg
12%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
3.28g
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Carbs
0g
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Protein
29.76g
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| There are 157 calories in 1 fillet of Steamed Fish. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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