| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
0.559g
3%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
1.291g
Cholesterol
56mg
19%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.82g
Vitamin D
-
Calcium
80mg
6%
Iron
1.44mg
8%
Potassium
658mg
14%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
3.94g
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Carbs
0g
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Protein
35.82g
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| There are 189 calories in 1 cup of flaked Steamed Fish. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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