Food database and calorie counter Source: Generic

100 g

Grilled Fish

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 11
Calories 109
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.256g 1%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 0.208g  
Cholesterol 75mg 25%
Sodium 347mg 14%
Potassium 351mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 22.6g  
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
Last updated: 19 Feb 10 10:19 PM
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 109 calories in 100 grams of Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Gorton's Lemon Pepper Grilled Fish Fillets
Kroger Lemon Pepper Grilled Fish Fillets
Gorton's Lemon Butter Grilled Fish Fillets
Blue Water Seafoods Italian Herb Grilled Fish Fillets
Sea Queen Grilled Garlic Butter Fish Fillets
  view more results

Contains these Ingredients:

22 g Atlantic cod (cooked, dry heat)
15 g Flatfish (flounder and sole) (cooked, dry heat)
46 g Walleye pollock (fish) (cooked, dry heat)
7 g Pacific rockfish (mixed species, cooked, dry heat)
7 g Whiting (fish) (mixed species, cooked, dry heat)
3 g Lemon juice
1 g Salt
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