Food database and calorie counter Source: Generic

1 cup flaked

Grilled Fish

Nutrition Facts
Serving Size: 1 cup of flaked
Amount Per Serving
Calories from Fat 14
Calories 148
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.348g 2%
  Polyunsaturated Fat 0.653g  
  Monounsaturated Fat 0.283g  
Cholesterol 102mg 34%
Sodium 471mg 20%
Potassium 477mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 30.73g  
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 3%
Last updated: 19 Feb 10 10:19 PM
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 148 calories in 1 cup of flaked Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Gorton's Lemon Pepper Grilled Fish Fillets
Kroger Lemon Pepper Grilled Fish Fillets
Gorton's Lemon Butter Grilled Fish Fillets
Blue Water Seafoods Italian Herb Grilled Fish Fillets
Sea Queen Grilled Garlic Butter Fish Fillets
  view more results

Contains these Ingredients:

29 g Atlantic cod (cooked, dry heat)
20 g Flatfish (flounder and sole) (cooked, dry heat)
63 g Walleye pollock (fish) (cooked, dry heat)
9 g Pacific rockfish (mixed species, cooked, dry heat)
9 g Whiting (fish) (mixed species, cooked, dry heat)
4 g Lemon juice
1 g Salt
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