Food database and calorie counter Source: Generic

1 cup flaked

Grilled Fish

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.283g
Cholesterol
102mg
34%
Sodium
471mg
20%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
30.73g
Vitamin D
-
Calcium
19mg
1%
Iron
0.48mg
3%
Potassium
477mg
10%
Vitamin A
32mcg
4%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
1.6g
Carbs
0.38g
Protein
30.73g
There are 148 calories in 1 cup of flaked Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Sea Bass (Mixed Species)
Captain D's Grilled White Fish Fillet
Snapper (Fish) (Mixed Species)
Cooked Fish
Steamed Fish
  view more results
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