Food database and calorie counter Source: Generic

1 cubic inch boneless

Grilled Fish

Nutrition Facts
Serving Size: 1 cubic inch of boneless
Amount Per Serving
Calories from Fat 2
Calories 19
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.035g  
Cholesterol 13mg 4%
Sodium 59mg 2%
Potassium 60mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 3.84g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Last updated: 19 Feb 10 10:19 PM
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 19 calories in 1 cubic inch of boneless Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Gorton's Lemon Pepper Grilled Fish Fillets
Kroger Lemon Pepper Grilled Fish Fillets
Gorton's Lemon Butter Grilled Fish Fillets
Blue Water Seafoods Italian Herb Grilled Fish Fillets
Sea Queen Grilled Garlic Butter Fish Fillets
  view more results

Contains these Ingredients:

4 g Atlantic cod (cooked, dry heat)
3 g Flatfish (flounder and sole) (cooked, dry heat)
8 g Walleye pollock (fish) (cooked, dry heat)
1 g Pacific rockfish (mixed species, cooked, dry heat)
1 g Whiting (fish) (mixed species, cooked, dry heat)
1 g Lemon juice
0 g Salt
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