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4 oz boneless

Grilled Fish

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.236g
Cholesterol
85mg
28%
Sodium
393mg
17%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
25.62g
Vitamin D
-
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
398mg
8%
Vitamin A
27mcg
3%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
124
Fat
1.34g
Carbs
0.32g
Protein
25.62g
There are 124 calories in 4 ounces of boneless Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Cooked Fish
Kroger Lemon Pepper Grilled Fish Fillets
Grouper (Fish) (Mixed Species)
Northern Pike (Fish)
Trout (Mixed Species)
  view more results
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