| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.236g
Cholesterol
85mg
28%
Sodium
393mg
17%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
25.62g
Vitamin D
-
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
398mg
8%
Vitamin A
27mcg
3%
Vitamin C
1.9mg
2%
Last updated: 10 May 20 07:40 PM
|
6%
|
of RDI*
(124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
124
|
|
Fat
1.34g
|
|
Carbs
0.32g
|
|
Protein
25.62g
|
| There are 124 calories in 4 ounces of boneless Grilled Fish. |
| Calorie breakdown: 10% fat, 1% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
