Food database and calorie counter Source: Generic

1 oz boneless

Grilled Fish

Nutrition Facts
Serving Size: 1 oz of boneless
Amount Per Serving
Calories from Fat 3
Calories 31
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.059g  
Cholesterol 21mg 7%
Sodium 98mg 4%
Potassium 99mg  
Total Carbohydrate 0.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 6.41g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
Last updated: 19 Feb 10 10:19 PM
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 31 calories in 1 ounce of boneless Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Captain D's Grilled White Fish Fillet
Snapper (Fish) (Mixed Species)
Atlantic Pollock (Fish)
Grouper (Fish) (Mixed Species)
Gorton's Lemon Butter Grilled Fish Fillets
  view more results

Contains these Ingredients:

6 g Atlantic cod (cooked, dry heat)
4 g Flatfish (flounder and sole) (cooked, dry heat)
13 g Walleye pollock (fish) (cooked, dry heat)
2 g Pacific rockfish (mixed species, cooked, dry heat)
2 g Whiting (fish) (mixed species, cooked, dry heat)
1 g Lemon juice
0 g Salt
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