| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.048g
Cholesterol
17mg
6%
Sodium
80mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.2g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
81mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.4mg
0%
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
25
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Fat
0.27g
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Carbs
0.06g
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Protein
5.2g
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| There are 25 calories in 1 ounce of boneless (yield after cooking) Grilled Fish. |
| Calorie breakdown: 10% fat, 1% carbs, 89% protein. |
Other Common Serving Sizes:
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