Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Grilled Fish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.048g
Cholesterol
17mg
6%
Sodium
80mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.2g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
81mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.27g
Carbs
0.06g
Protein
5.2g
There are 25 calories in 1 ounce of boneless (yield after cooking) Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Sea Bass (Mixed Species)
Captain D's Grilled White Fish Fillet
Snapper (Fish) (Mixed Species)
Cooked Fish
Steamed Fish
  view more results
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