Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.235g
Cholesterol
85mg
28%
Sodium
392mg
16%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
25.53g
Vitamin D
-
Calcium
16mg
2%
Iron
0.41mg
2%
Potassium
397mg
11%
Vitamin A
84IU
2%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Feb 10 10:19 PM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
1.33g
Carbs
0.31g
Protein
25.53g
There are 123 calories in 1 fillet of Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Cheesecake Factory Grilled Fish Tacos
Captain D's Grilled White Fish Fillet
Snapper (Fish) (Mixed Species)
Smoked Fish
La Salsa Baja Grilled Fish Taco
  view more results

Contains these Ingredients:

24 g Atlantic cod (cooked, dry heat)
17 g Flatfish (flounder and sole) (cooked, dry heat)
52 g Walleye pollock (fish) (cooked, dry heat)
8 g Pacific rockfish (mixed species, cooked, dry heat)
7 g Whiting (fish) (mixed species, cooked, dry heat)
4 g Lemon juice
1 g Salt
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