| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
3.165g
16%
Trans Fat
-
Polyunsaturated Fat
4.703g
Monounsaturated Fat
6.162g
Cholesterol
106mg
35%
Sodium
559mg
24%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
25.95g
Vitamin D
-
Calcium
52mg
4%
Iron
1.26mg
7%
Potassium
496mg
11%
Vitamin A
33mcg
4%
Vitamin C
0.5mg
1%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
15.12g
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Carbs
11.22g
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Protein
25.95g
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| There are 290 calories in 1 cup of flaked Fried Floured or Breaded Fish. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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