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1 cup

Dried Fish

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.144g
Cholesterol
64mg
21%
Sodium
2951mg
128%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.38g
Vitamin D
-
Calcium
67mg
5%
Iron
1.05mg
6%
Potassium
612mg
13%
Vitamin A
18mcg
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Dried Fish
 

Nutrition summary:

Calories
122
Fat
1g
Carbs
0g
Protein
26.38g
There are 122 calories in 1 cup of Dried Fish.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, boneless 82
1 cup 122
100 g 290

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Cusk (Fish)
Haddock (Fish)
Smoked Cisco (Fish)
Fried Battered Fish Stick Patty or Fillet
Freshwater Drum (Fish)
  view more results
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