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100 g

Dried Fish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.804g
Monounsaturated Fat
0.342g
Cholesterol
152mg
51%
Sodium
7027mg
306%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.82g
Vitamin D
-
Calcium
160mg
12%
Iron
2.5mg
14%
Potassium
1458mg
31%
Vitamin A
42mcg
5%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Dried Fish
 

Nutrition summary:

Calories
290
Fat
2.37g
Carbs
0g
Protein
62.82g
There are 290 calories in 100 grams of Dried Fish.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, boneless 82
1 cup 122
100 g 290

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Walleye Pollock (Fish)
Smoked Haddock (Fish)
Perch Fish (Mixed Species)
Carp (Fish)
  view more results
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