| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 oz, boneless |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
0.194g
Cholesterol
86mg
29%
Sodium
3984mg
173%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.62g
Vitamin D
-
Calcium
91mg
7%
Iron
1.42mg
8%
Potassium
827mg
18%
Vitamin A
24mcg
3%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(164 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
164
|
|
Fat
1.34g
|
|
Carbs
0g
|
|
Protein
35.62g
|
| There are 164 calories in 2 ounces, boneless of Dried Fish. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
