Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
25.76g
40%
Saturated Fat
5.51g
28%
Trans Fat
-
Polyunsaturated Fat
5.731g
Monounsaturated Fat
12.871g
Cholesterol
122mg
41%
Sodium
1479mg
62%
Total Carbohydrate
35.24g
12%
Dietary Fiber
5.1g
20%
Sugars
4.54g
Protein
32.54g
Vitamin D
-
Calcium
138mg
14%
Iron
2.70mg
15%
Potassium
829mg
24%
Vitamin A
509IU
10%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (46%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
502
Fat
25.76g
Carbs
35.24g
Protein
32.54g
There are 502 calories in 1 Fish Dinner (Frozen Meal).
Calorie breakdown: 46% fat, 28% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 197
1 meal (9 oz) 502

Related Types of Seafood:

Crab
Lobster
Clams
Shrimp
Octopus
Mussels
  view more seafood nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Chicken Dinner (Frozen Meal)
Beef Dinner (Frozen Meal)
Turkey Dinner (Frozen Meal)
Veal Dinner (Frozen Meal)
Chopped Sirloin Dinner (Frozen Meal)
  view more results

Contains these Ingredients:

138 g Fish stick, patty, or fillet, NS as to type, floured or breaded, fried
55 g Green peas (without salt, drained, cooked, boiled)
55 g Potato puffs (frozen, oven-heated)
6 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1.7 g Salt
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