Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Cooked Fish

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.041g
Cholesterol
15mg
5%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.43g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
68mg
2%
Vitamin A
15IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.23g
Carbs
0g
Protein
4.43g
There are 21 calories in 1 ounce, with bone of (yield after bone removed) Cooked Fish.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 112
1 fillet (6-1/4" x 3" x 3/8") 127
1 cup flaked, 152

Related Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Flamingo Brand Cooked Fish Balls
Atlantic Pollock (Fish)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Yellowfin Tuna (Fish)
Fish with Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

3 g Flatfish (flounder and sole) (cooked, dry heat)
4 g Atlantic cod (cooked, dry heat)
1 g Whiting (fish) (mixed species, cooked, dry heat)
9 g Walleye pollock (fish) (cooked, dry heat)
1 g Pacific rockfish (mixed species, cooked, dry heat)
0.2 g Salt
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