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4 oz boneless

Fried Battered Fish

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
12.89g
17%
Saturated Fat
2.712g
14%
Trans Fat
-
Polyunsaturated Fat
3.756g
Monounsaturated Fat
5.615g
Cholesterol
75mg
25%
Sodium
147mg
6%
Total Carbohydrate
7.61g
3%
Dietary Fiber
0.2g
1%
Sugars
0.46g
Protein
18.96g
Vitamin D
-
Calcium
37mg
3%
Iron
0.82mg
5%
Potassium
370mg
8%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

Fried Battered Fish Fried Battered Fish

Nutrition summary:

Calories
226
Fat
12.89g
Carbs
7.61g
Protein
18.96g
There are 226 calories in 4 ounces of boneless Fried Battered Fish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 54
1 oz boneless 56
100 g 199
1 fillet (6-1/4" x 3-1/2" x 3/8") 267
1 cup flaked 271

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Fried Battered Cod
Fried Floured or Breaded Fish
Fried Battered Catfish
Fried Battered Ocean Perch
Fish Fillet Entree (Battered or Breaded and Fried)
  view more results
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