Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Baked or Broiled Fish

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.193g
Cholesterol
11mg
4%
Sodium
53mg
2%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.29g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
51mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.52g
Carbs
0.05g
Protein
3.29g
There are 19 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Fish.
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Baked or Broiled Cod
Baked or Broiled Haddock
Yellowtail (Fish) (Mixed Species)
Baked or Broiled Tuna
Baked Beans with Pork and Sweet Sauce (Canned)
  view more results
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