| Food database and calorie counter |
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5 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
1.312g
Monounsaturated Fat
1.481g
Cholesterol
84mg
28%
Sodium
409mg
18%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
25.23g
Vitamin D
-
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
392mg
8%
Vitamin A
54mcg
6%
Vitamin C
1.8mg
2%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
3.96g
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Carbs
0.38g
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Protein
25.23g
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| There are 145 calories in 5 ounces of boneless (yield after cooking) Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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