| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.68g
3%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
1.288g
Cholesterol
73mg
24%
Sodium
356mg
15%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
21.94g
Vitamin D
-
Calcium
13mg
1%
Iron
0.35mg
2%
Potassium
341mg
7%
Vitamin A
47mcg
5%
Vitamin C
1.6mg
2%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
3.44g
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Carbs
0.33g
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Protein
21.94g
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| There are 126 calories in 100 grams of Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
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