Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
1.98g
Cholesterol
67mg
22%
Sodium
927mg
40%
Total Carbohydrate
8g
3%
Dietary Fiber
1.8g
6%
Sugars
4.08g
Protein
27.64g
Vitamin D
-
Calcium
40mg
3%
Iron
1.05mg
6%
Potassium
694mg
15%
Vitamin A
253mcg
28%
Vitamin C
19.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (25%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
5.33g
Carbs
8g
Protein
27.64g
There are 193 calories in 1 cup of Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 25% fat, 17% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 193

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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